Psychologists, psychotherapists, counselors, and other people who practice talking therapy are becoming increasingly interested in the health and well-being benefits of yoga.

Professionals are becoming more interested in a strategy that puts the client at the center of the therapeutic process. They're gaining the confidence to incorporate methods from a variety of alternative treatments into their work and to tailor care to each patient's unique needs.

Yoga is one type of complementary therapy. Yoga techniques, such as breathing exercises and planned movements, that are taught in a safe and effective manner, can be used to treat a wide range of mental and physical problems.

Even though the body of evidence in support of such use is still growing, more and more research is focusing on how the therapeutic use of yoga practices in clinical settings can help with symptoms and general well-being.